As with everything, there’s a certain feeling of “I just know this is right” when it comes to finding the best box for you.
In a way, finding the right box is like finding the perfect mate. In other words, it’s tough and it takes a little bit of looking around and more than a smidgen of effort. However, the good news is that it’s definitely easier than going on dull date after dull date. In fact, you can always get something out of your search for the perfect place to do your WOD.
First, though, it’s important to realize that although there are thousands of CrossFit gyms across the country, they aren’t alike. You can’t expect a cookie cutter experience, which is why it’s so important to “try before you buy.” Most will allow you to join in on a WOD before you commit to any kind of lasting relationship. This gives you the opportunity to answer the following “Is This Box Right for Me?” questions for yourself.
Question #1: Do You Feel Like You Would Enjoy Working Out There?
Okay, this question may seem kind of obvious, but it’s worth mentioning right off the bat.
When you walk into a box, you want to feel inspired to get your sweat on, not get done quickly so you can vamoose. For example, if you feel like the atmosphere is un-motivating, you might as well move on. On the other hand, don’t mistake bells and whistles for motivation. Sure, a CrossFit box could look like a spa… but it really shouldn’t. After all, that’s the whole point (thus that whole “box” moniker)!
You should be motivated to stay because the people there seem excited to do their WOD. Make it a practice to ask other CrossFitters what they think about their box; they’ll no doubt give you the straight scoop.
Question #2: Are Other CrossFitters Performing Exercises and Routines the Right Way?
The last thing you want to see in a box is uncorrected poor posture and bad form. Trainers who don’t stop CrossFitters when they see something awry aren’t worth their weight in gym shoes. There’s no reason to put yourself in harm’s way. You deserve CrossFit trainers who know their stuff, which is a reminder to find out the answer to the next question
Question #3: Are the CrossFit Trainers at the Box Certified?
Let’s be upfront here: You don’t have to hold dozens of certifications in order to be a really awesome trainer. Trainers often have natural abilities and personal expertise that enable them to help their clientele.
But they should also want to get better, and being credentialed is a way of showing the world that a trainer actually cares about what he or she does for a living. In general, it’s better for a box to staff certified trainers who continuously go for classes or seminars.
Question #4: How Does Doing Your WOD There Feel Both During and After You Exercise?
Do you feel like you received the assistance you needed? Were you motivated to complete your WOD?
Obviously, you’ll want to check out a WOD unless you’re pretty sure a box isn’t the right one for your needs. During your WOD and afterward, ask yourself how you’re feeling. Do you think you got a good workout? Do you feel like you received the assistance you needed? Were you motivated to complete your WOD? Does your body feel as if you strained it unnecessarily due to poor form that wasn’t corrected? The answers to these questions will help you figure out if it makes sense to head back to that particular box again.Question #5: Are You Going to Make It a Priority to Travel to This Box on a Regular Basis?
If your ideal box is quite a distance away from your home or work, you’re probably not going to be able to get there as often as you’d like. Unless the box you’re looking at joining is convenient for you as a CrossFitter, you may have to redirect your search to a closer box. The one caveat is if your box is closer to your home OR your office; in that case, even if your office and box are an hour away from your house, you’ll be able to do your WOD after your finish up your job for the day and before you go home.
As with everything, there’s a certain feeling of “I just know this is right” when it comes to finding the best box for you. When you get that sensation, it’s time to order up some party supplies and celebrate! Finding a great box will only help you become fitter and healthier as you discover just how amazing your body really is.