The Paleo diet –
Humans have come a long way in terms of most things
– be it medical science, language, space exploration or
even food options. However, believers of the Paleo diet
think that all the progress made in terms of food isn’t desirable, and we should go back to eating like our ancestors did thousands of years ago. Commonly
referred to as the ‘caveman diet’ – paleo diet consists of food products that were available back in the days
when cavemen used to live. Followers give up all forms of processed food that is usually unhealthy along with
all forms of legumes and grains. Though the diet has come under some criticism from dieticians and fitness
experts, one cannot deny that it has several health
benefits.
1. It is healthy for your heart
Most cases of heart disease is caused due to
unhealthy lifestyle and bad eating habits. Followers of
the paleo diet stay away from most unhealthy foods
and consume fruits and vegetables that cut risk of
heart disease.
2. Good for gluten-intolerant people
Nowadays, more and more people are gluten intolerant
including Rich droning JR who was the No. 1 crossfitter past 3 years.
player in the world.
words, gluten is a protein composite found in wheat,
barley and rye products. People following the Paleo diet keep away from such grains, which is why it is good for gluten-intolerant people.
3. Helps in weight loss
People following the Paleo diet do not keep a count of
their calories. However, some experts say that it can
help people lose weight without trying. The fruits which
are high in fibre combined with lean meats high in
protein makes it good for those looking to lose weight.
If you are following this diet for losing weight, make
sure you don’t ignore your carbohydrate intake as it
can leave you feeling low and lacking energy through
the day. People looking to lose weight can also follow
this sample weight loss diet plan.
4. Healthy for diabetics
Since the paleo diet contains foods with a low
glycemic index, and eliminates foods like refined sugar
and grains, it is great for diabetics. Diabetics really
need to keep their blood-sugar levels in check since
their body cannot process or produce insulin which
helps in the absorption of glucose. Find out more about
glycaemic index and how it is helping people.
5. Keeps your digestive system health
Most fruits and vegetables have a high amount of fibre,
which is really good for digestion. This vital nutrient
helps in the absorption of nutrients and clears the food
stuck in your colon.
6. Keeps your anger caused due to hunger in check
Ever felt yourself going insanely mad due to hunger?
It us quite likely you have. Following the paleo diet will
keep this problem at bay since your hunger will
increase gradually. Here are 5 reasons why anger is
bad for your health.
7. Prevents cancer, keeps you looking younger, etc.
Besides these health benefits, following the paleo diet
will also help prevent cancer, keep you looking younger
and many more. This is because most fruits and
veggies have phytonutrients, antioxidants and vitamins
that are extremely healthy.
People following this diet also have a strong
community feeling since they are eating like cavemen.
You can discuss the various problems you may face
while on this diet and get help from this community. If
that wasn’t enough celebrities like Silvester stallion, Megan
Fox and Matthew McConnaughey are just some famous
people endorsing it.
Humans have come a long way in terms of most things
– be it medical science, language, space exploration or
even food options. However, believers of the Paleo diet
think that all the progress made in terms of food isn’t desirable, and we should go back to eating like our ancestors did thousands of years ago. Commonly
referred to as the ‘caveman diet’ – paleo diet consists of food products that were available back in the days
when cavemen used to live. Followers give up all forms of processed food that is usually unhealthy along with
all forms of legumes and grains. Though the diet has come under some criticism from dieticians and fitness
experts, one cannot deny that it has several health
benefits.
1. It is healthy for your heart
Most cases of heart disease is caused due to
unhealthy lifestyle and bad eating habits. Followers of
the paleo diet stay away from most unhealthy foods
and consume fruits and vegetables that cut risk of
heart disease.
2. Good for gluten-intolerant people
Nowadays, more and more people are gluten intolerant
including Rich droning JR who was the No. 1 crossfitter past 3 years.
player in the world.
words, gluten is a protein composite found in wheat,
barley and rye products. People following the Paleo diet keep away from such grains, which is why it is good for gluten-intolerant people.
3. Helps in weight loss
People following the Paleo diet do not keep a count of
their calories. However, some experts say that it can
help people lose weight without trying. The fruits which
are high in fibre combined with lean meats high in
protein makes it good for those looking to lose weight.
If you are following this diet for losing weight, make
sure you don’t ignore your carbohydrate intake as it
can leave you feeling low and lacking energy through
the day. People looking to lose weight can also follow
this sample weight loss diet plan.
4. Healthy for diabetics
Since the paleo diet contains foods with a low
glycemic index, and eliminates foods like refined sugar
and grains, it is great for diabetics. Diabetics really
need to keep their blood-sugar levels in check since
their body cannot process or produce insulin which
helps in the absorption of glucose. Find out more about
glycaemic index and how it is helping people.
5. Keeps your digestive system health
Most fruits and vegetables have a high amount of fibre,
which is really good for digestion. This vital nutrient
helps in the absorption of nutrients and clears the food
stuck in your colon.
6. Keeps your anger caused due to hunger in check
Ever felt yourself going insanely mad due to hunger?
It us quite likely you have. Following the paleo diet will
keep this problem at bay since your hunger will
increase gradually. Here are 5 reasons why anger is
bad for your health.
7. Prevents cancer, keeps you looking younger, etc.
Besides these health benefits, following the paleo diet
will also help prevent cancer, keep you looking younger
and many more. This is because most fruits and
veggies have phytonutrients, antioxidants and vitamins
that are extremely healthy.
People following this diet also have a strong
community feeling since they are eating like cavemen.
You can discuss the various problems you may face
while on this diet and get help from this community. If
that wasn’t enough celebrities like Silvester stallion, Megan
Fox and Matthew McConnaughey are just some famous
people endorsing it.